30 DAY TRANSFORMATION CHALLENGE by Jordan Harold (ALFAS PACKAGE)
**THIS PRODUCT DOWNLOADS STRAIGHT TO YOUR COMPUTER!**
***ATHELES LOOKING FOR A SHOT PACKAGE***
Total body strength and conditioning workout to improve athletic performance, coordination, mobility, and over all health. Perfect for any athlete and program. This is a Full 1 month/30 Day program with a meal plan and everything you need to be successful in transforming your Mind, Body, and Spirit. This full body workout program targets your whole body giving you that extra desired sweat and burn. (This is designed for both men and women). It also focuses on resistance training with the emphasis on your upper and lower body. Demonstration videos are provided for every exercise!!! ALSO A percentage of the proceeds goes to Front line workers for COVID-19.
NO EQUIPMENT NEEDED
- Various Upper & Lower body exercises (In PDF & Video) - Core routines (In PDF & Video) - The Intake Plan (proper foods/diet) - In PDF ***INCLUDE IN ORDER OR ASK IN EMAIL*** - Home workouts (No gym required) - In PDF & Video