This diet is very simple, but for a reason. I want to challenge you, not only physically, but mentally and spiritually as well. Eating very simple teaches us a certain kind of discipline we find only within ourselves. This diet helps you monitor your intake on ALL levels. As humans we take in so much and our minds get full. It is our job to watch exactly what we put in our minds and bodies (what we take in). Just like we're not supposed to put water in a gas tank, somethings aren’t meant for our bodies or our minds.
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