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This ab workout will get you the results you want and need permanently. All you have to do is this ab workout 2-3 times a week after your normal workout and you will have that 8 Pack in no time!!! This ab and body workout program targets a little of your whole body giving you that extra desired sweat and burn. (This is designed for both men and women). It also focuses on resistance training with the emphasis on your core. Demonstration videos are provided for every exercise!!!